Cognitive Behavioral Therapy in LA at KASA Recovery
Empowering Change Through Evidence-Based Healing
We believe that true, lasting recovery starts with uncovering and transforming the thoughts and behaviors that fuel addiction at KASA Recovery. This is why Cognitive Behavioral Therapy (CBT) serves as a foundational element of our treatment approach. Widely recognized as one of the most effective, evidence-based methods in behavioral health, CBT empowers individuals to identify self-destructive patterns, challenge distorted thinking, and develop practical, actionable strategies that support long-term sobriety and emotional resilience.
What is Cognitive Behavioral Therapy?
Cognitive Behavioral Therapy for addiction is a goal-oriented form of psychotherapy that focuses on the connection between thoughts, emotions, and behaviors. By recognizing how misguided thinking contributes to substance use, clients learn to shift their mindset, develop healthier coping mechanisms, and prevent relapse.
Our experienced clinicians use cognitive therapy for addiction to help clients build self-awareness and resilience—empowering them to regain control over their lives.
Key Principles of CBT at KASA Recovery
Our Cognitive Behavioral Therapy for addiction recovery is delivered by licensed clinicians who tailor sessions to your unique experiences and goals. Here’s how CBT works in practice:
Identifying Negative Thought Patterns
We help you uncover misguided thinking—like catastrophizing, all-or-nothing thinking, or overgeneralizing—that contributes to stress, anxiety, or relapse.
Challenging & Reframing Thoughts
Changing Behavior
Practicing Real-Life Tools
CBT includes proven techniques like journaling, mindfulness, relaxation exercises, and activity scheduling—practical tools that reinforce change and support long-term recovery.
How CBT Supports Addiction Recovery
Key components of our CBT program include:
- Identifying triggers and high-risk situations
- Managing cravings through cognitive restructuring
- Developing healthy coping and communication skills
- Replacing self-defeating beliefs with positive thought patterns
- Preventing relapse through skill-building and mindfulness
As part of our behavioral therapy for substance use disorders, CBT plays a central role in both individual and group counseling sessions.
Integrated CBT for Dual Diagnosis and PTSD
Many of our clients experience overlapping mental health challenges. That’s why we integrate CBT for PTSD treatment and anxiety or depression management into our programs. Our therapists are highly trained in providing dual diagnosis treatment in LA, allowing us to address mental health and addiction simultaneously for more complete and sustainable healing.
A Holistic Approach to Therapy
While CBT is an essential tool, it’s just one part of our comprehensive approach. At KASA Recovery, we combine Cognitive Behavioral Therapy with other evidence-based and holistic therapy for addiction recovery methods such as mindfulness, yoga, expressive arts, and trauma-informed care. This integration ensures every aspect of your well-being is supported.
Addiction Counseling in LA That Meets You Where You Are
Located in the heart of Los Angeles, KASA Recovery offers accessible, flexible care for professionals, families, and individuals ready to make a change. Our CBT services are available through PHP, IOP, and OP levels of care, making it easy to receive support while managing daily responsibilities.
Whether you’re new to treatment or continuing your journey, our expert team is here to guide you with compassion, clarity, and proven results.
Take the First Step Toward Clearer Thinking and Lasting Recovery
Whether you’re struggling with substance use, anxiety, or past trauma, CBT at KASA Recovery can help you build a healthier mindset and a more stable future. You don’t have to face this alone—our team is here to support you every step of the way.
